Women’s Coaching with wellbeing at the centre.
Wellbeing coaching is a full support offering for women who want balance, more energy, clearer boundaries, and alignment that attune to their unique internal blueprint and life stage. Evidenced-based health and wellbeing applications, archetypal work, and somatic movement methods form the core pillars to this offering.
Who it’s for
Emerging leaders, creatives and intrapreneurs navigating work/life stressors, needing to develop their creative/design practice, sense-making for a project to move forward, or a next chapter in life that needs clarity and care.
What I work on
Creative development and direction (voice, focus, momentum).
Boundaries, recovery and sustainable pace across work and life.
Somatic awareness: simple body-based tools to steady under pressure.
Decision clarity for roles, projects and transitions.
Why this approach
It blends practical leadership and design experience with somatic processing—an evidence-based movement method that integrates the body into the coaching process as a whole system approach. The aim is coherence—so how you work matches how you want to live.
What you’ll gain
Clear priorities, kinder boundaries, grounded presence, and a manageable plan you can actually keep for everyday life.
How it runs
Private 1:1 sessions (remote). Structured focus, practical tools, in-between-session support.
Grounded, evidence-aware coaching informed by long-form study, facilitation training and lived practice.
Somatic & women’s facilitation
Women’s Circle Practitioner & Facilitation — 2018
Embodiment Movement Methods, Teacher Training — 2020
Women’s Study Group (Year 5) — Michaela Boehm (all above)
Leadership & coaching education
Executive Design Leaders Programme — Future London Academy
Women’s Transformational Leadership — Saïd Business School, University of Oxford
Master of Design Futures (Design Leadership) — RMIT University
Professional Certificate in Wellbeing Science — University of Melbourne
Practice & experience
Competitive sports training — since 2013
Progressive design & creative practice (visual arts, interior design) — since 1998.
Women’s mentorship and coaching — since 2014
iPSE Finalist Business Pitch Award, UK — 2018
Credentials & affiliations
WELL Accredited Professional (WELL AP) — 2025
Fellow, Royal Society of Arts (FRSA) — 2025
Arts Patron — since 2018
Research focus Ongoing research in neuroaesthetics, somaesthetics, and workplace wellbeing—applied to how people feel, function and make decisions in their environments.
How you’ll feel
Grounded and confident, with clarity on what matters and the energy to act on it
BOOK a 30 minute discovery call.
Brief goals & context snapshot (role, load, what’s currently costing energy).
Somatic pattern mapping: how pressure shows up in the body and what reliably helps you settle.
One evidence-aware micro-practice to test this week.
A simple 30/60-day focus with optional ways to work together—no obligation.
