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For women who feel stretched thin and want steadier energy, clearer boundaries, and a workable pace.
Focus
Nervous-system regulation you can actually use (short, repeatable practices)
Sleep/energy hygiene, attention reset, digital boundaries
Personal “Minimum Aligned Plan” for the next 30–60 days
Format & tools
1 × 60-min kickoff + 3 × 60-min weekly sessions
Personal practice library (5–7 micro-practices)
Between-session check-ins (email/voice notes)
Outcomes
A calmer baseline and clearer daily rhythm
Boundaries you can hold in real contexts
More deliberate choices; less reactivity
For women who feel stretched thin and want steadier energy, clearer boundaries, and a workable pace.
Focus
Nervous-system regulation you can actually use (short, repeatable practices)
Sleep/energy hygiene, attention reset, digital boundaries
Personal “Minimum Aligned Plan” for the next 30–60 days
Format & tools
1 × 60-min kickoff + 3 × 60-min weekly sessions
Personal practice library (5–7 micro-practices)
Between-session check-ins (email/voice notes)
Outcomes
A calmer baseline and clearer daily rhythm
Boundaries you can hold in real contexts
More deliberate choices; less reactivity